Module 1: Stabilisation

What’s actually going wrong (research-based framing)

• Understand what’s actually going wrong in your relationship using clear, research-informed framing

• Learn to recognise destructive patterns like flooding, stonewalling, criticism, defensiveness, and contempt

• Gain practical tools to pause damage and de-escalate conflict before trying to fix anything

• Create simple safety agreements to prevent ambush conversations and scorekeeping

• Outcome: Fewer blow-ups, more emotional safety, and a calmer foundation to work from.