1:1 Therapeutic Coaching

Unlock your potential with 1:1 Therapeutic Coaching. Over 6 transformative sessions, we’ll explore the roots of your challenges, uncover limiting beliefs, and work together to break free from old patterns. What makes this coaching unique is my trauma-informed approach—providing a safe, supportive space where we move at your pace and address underlying wounds with care. Through this collaborative process, you’ll gain clarity, practical tools, and accountability, empowering you to shift your narrative and embrace the life you deserve. Ready to create lasting change? Let’s begin your healing journey today.

Book your first session now!

What we will unpack:

    • Identifying and challenging stories we tell ourselves that keep us stuck

    • Rewriting personal narratives with self-compassion and empowerment

    • Understand attachment patterns and the neuroscience behind connection, choice, and communication.

    • Building secure connections with self and others

    • Recognizing emotional triggers and responses

    • Developing skills to regulate and integrate intense feelings

    • Understanding healthy boundaries in relationships

    • Learning to assert needs safely and confidently

    • Identifying fears that influence thoughts, decisions, and relationships

    • Exploring how our energy, emotional state, and internal “vibrations” affect our experiences

    • Learning tools to shift fear-based patterns into empowered, conscious choices

1:1 Coaching Application

By filling out the application form below,

you are applying to be considered for 1:1 coaching with TLC – Therapeutic Life Coaching.

Our 1:1 coaching packages require an investment of:

  • 6-Week Program – $1,600

  • 3-Month Program – $3,600

  • 60 min- Individual Session - Introductory offer of $90

Payment plans available upon request.

Once you submit an application, we will be in touch with next steps.