FAQ’S

  • Yes, payment options are available.

    • 6-Week Program – Fortnightly payments of $533, due prior to each session (payments are kept ahead).

    • 3-Month Program – Monthly payments of $1,200, due prior to the month ahead.

    All sessions will be invoiced 24 hours before your scheduled time, with payment required prior to the session’s commencement. This ensures a smooth process and allows you to fully focus on your personal growth during our time together.

  • A Mindset & Psychology Coach is a professional who helps you identify and transform the thoughts, beliefs, and internal narratives that shape your life. Unlike traditional therapy, which often focuses on diagnosing or treating mental health conditions, coaching focuses on practical, actionable strategies to shift your mindset, improve decision-making, and achieve your personal and professional goals.

    Drawing on psychology principles, neuroscience, and my training in psychotherapy, I help clients:

    • Recognize limiting beliefs and patterns that hold them back

    • Reframe thoughts and narratives to support growth and resilience

    • Build emotional awareness, self-leadership, and confidence

    • Create sustainable habits and perspectives that align with their desired life

    In short, a Mindset & Psychology Coach guides you to think differently, act intentionally, and step fully into your potential.

    • Associate Degree in Psychotherapy & Counselling (Completed; currently completing Bachelor’s in Psychotherapy & Counselling)

    • Developing Narrative Therapy Practices

    • Therapeutic Work with Children & Young People Affected by Child Sexual Assault

    • Lifeline Training: Recognise and Respond Appropriately to Domestic and Family Violence

    • Trauma-Informed Care

    My work is deeply informed by the principles of CBT and Narrative Therapy, which I integrate into my coaching style. Drawing on both my personal experiences and professional training, I offer a unique, person-centered approach that focuses on understanding and transforming the cognitive and narrative patterns that shape your life.

    My goal is to empower you to rewrite your story, shift limiting beliefs, and create lasting change in alignment with your authentic self.

  • Through my own journey of healing and years of professional training, I’ve seen that the integration of coaching and psychotherapy creates far stronger, more lasting outcomes than either approach alone. Coaching provides forward momentum—clear goals, actionable strategies, and accountability—while psychotherapy offers the depth of understanding, emotional processing, and attachment work needed for true transformation.

    By combining these approaches, we don’t just create change on the surface; we address the underlying patterns, beliefs, and nervous system responses that shape your life. This integration ensures you not only achieve your goals but also have the internal shifts to sustain them—building emotional resilience, authentic self-connection, and long-term personal growth.

  • Psychotherapists, while highly trained, are not currently included in Medicare's approved provider list, which can make accessing therapy without rebates a financial challenge for some.

    Understanding this, I have set my prices at an accessible rate to ensure that quality therapeutic support remains available and competitive, bridging the gap for those seeking meaningful, client-focused care outside the Medicare system

  • I have chosen to offer only two coaching programs—the 6-Week Program and the 3-Month Program—because true, lasting change requires commitment and consistency. Transformation doesn’t happen in a single session; it happens when we create the space to go deeper, build momentum, and integrate new ways of thinking and being.

    This structured approach gives us the time to explore challenges, address root patterns, implement effective strategies, and celebrate progress along the way. It’s the commitment that turns insight into action, and action into meaningful, lasting growth.