FAQ’S

  • I believe that everyone should have access to transformative support, no matter their financial situation. If the listed rates don’t align with your current budget, please reach out to me. I’m committed to finding a solution that works for you, because healing is a human right and my services are available to everyone.

    To make the process smooth, all sessions will be invoiced one hour before your scheduled time, with payment due prior to the session’s commencement. This ensures a seamless experience for both of us and allows you to focus on your personal growth during our time together.

  • Each session is a personalised and transformative experience, blending practical tools with deep emotional insight. Together, we will:

    • Recognise Patterns: Explore recurring themes and beliefs that may be limiting your growth.

    • Narrative Disruption: Reframe old stories, empowering you to create a new, authentic narrative.

    • Cognitive Alignment: Shift perspectives using evidence-based techniques to align your thoughts with your goals.

    • Actionable Steps: Develop clear, actionable strategies to create meaningful change in your personal and professional life.

    My sessions are compassionate, intuitive, and designed to support your journey toward lasting transformation.

  • Psychotherapy & Counselling Diploma (Currently completing my Bachelor)

    Rise Youth Mentor

    Developing Narrative Therapy Practices

    Therapeutic Work with Children & Young People Affected by Child Sexual Assault

    Life Line- Recognise and respond appropriately to domestic and family violence

    Trauma Informed Care

    While I do not hold specific certifications in CBT (Cognitive Behavioral Therapy) or narrative therapy, these approaches form the foundation of my therapeutic coaching. My work is deeply informed by the principles of both, which I integrate into my coaching style. Drawing from my personal experience and extensive education in these areas, I create a unique, person-centered approach that focuses on understanding and transforming the cognitive and narrative patterns that shape our lives. My goal is to empower you to rewrite your own story, shift limiting beliefs, and create lasting change in alignment with your authentic self.

  • While I am currently completing my degree in psychotherapy and not yet offering full psychotherapy services, I incorporate the tools and techniques I am learning into my coaching practice. This integration provides a more therapeutic and holistic experience, supporting you in achieving meaningful and lasting personal growth.

  • Psychotherapists, while highly trained, are not currently included in Medicare's approved provider list, which can make accessing therapy without rebates a financial challenge for some.

    Understanding this, I have set my prices at an accessible rate to ensure that quality therapeutic support remains available and competitive, bridging the gap for those seeking meaningful, client-focused care outside the Medicare system

  • Yes you can although the preferred method are offered in blocks rather than individually because true, lasting change requires commitment and consistency. By working together over a series of sessions, clients can fully engage in the process, build momentum, and experience deeper, more transformative results. This structured approach ensures we have the time to explore challenges, implement strategies, and celebrate progress, creating a powerful foundation for meaningful and lasting growth