Mindset By Design

Mindset By Design is a space for grounded exploration of how we relate to ourselves, to others, and to life. Hosted by Stacie Spiler, this channel brings together psychology, relational insight, and embodied self-leadership to explore the patterns that shape our relationships, mindset, and overall well-being. Conversations move beyond surface-level advice and into the lived reality of change — how identity forms, how patterns repeat, and what it takes to shift them. This work approaches wellbeing as an inside-out process, integrating mind, emotions, body, and inner life. Topics include relationship dynamics, attachment and repair, nervous system regulation, limiting beliefs, and the awareness that influences how we love, lead, and make decisions. There’s no bypassing or fixing here — just honest inquiry, clarity, and integration across the core areas that shape our lives.