6-Week Disruptor

One Challenge at a Time

The 6-Week Disruptor is a therapeutic coaching program designed to tackle one key area at a time. Over six weeks, we’ll focus on the most pressing challenge in your life or relationships, uncover the patterns and beliefs that keep it stuck, and provide practical, actionable strategies to create meaningful change.

This program is therapeutic, supportive, and hands-on, with weekly 1:1 coaching sessions and homework exercises tailored to your challenge. Each week is designed to help you gain clarity, release blocks, and take concrete steps forward.

6-week Disruptor program with trauma-informed coaching, focused on one key challenge per week to shift mindset and break patterns.

Program Features

    • Define your primary area of focus.

    • Observe how this challenge impacts your life.

    • Homework: Daily reflection exercises to track triggers and behaviours.

    • Identify limiting beliefs fueling the challenge.

    • Connect emotions and behaviors to these beliefs.

    • Homework: Journaling and small experiments to test old assumptions.

    • Recognise emotional blocks and triggers.

    • Practice grounding and self-awareness techniques.

    • Homework: Emotional check-ins and reflection prompts.

    • Apply practical strategies to shift behavior and mindset.

    • Begin creating new ways of responding to triggers.

    • Homework: Daily exercises to practice new approaches.

    • Introduce small narrative shifts to change your internal story.

    • Focus on self-compassion and alternative perspectives.

    • Homework: Rewrite your story in one key area; note emotional shifts.

    • Consolidate insights and behaviors from the past 5 weeks.

    • Create a personal toolkit to continue growth.

    • Homework: Action plan for sustained change beyond the program.

Discover More Tools to Transform Your Life

Looking to break patterns, shift your mindset, and reclaim your personal power? Explore all the ways you can work with me:

  • 6-Week Disruptor Program – Focus on one key challenge at a time with weekly 1:1 coaching and actionable exercises. Perfect for targeted change and practical growth.

  • R.O.A.R. Program (3 Months) – Dive deep into multiple patterns, rewrite your narratives, and create long-term transformation with structured therapeutic coaching.

  • Ditching the Dysfunction Podcast – Short, thought-provoking episodes on trauma, attachment, and relationships. Learn strategies to disrupt limiting patterns and reclaim your life, wherever you are.

Explore therapeutic coaching programs including 6-Week Disruptor, R.O.A.R., and the Ditching the Dysfunction podcast to shift mindset and break patterns.
Explore therapeutic coaching programs including 6-Week Disruptor, R.O.A.R., and the Ditching the Dysfunction podcast to shift mindset and break patterns.

1:1 Coaching Application

By filling out the application form below,

You are applying to be considered for 1:1 coaching with TLC – Therapeutic Life Coaching.

Our 1:1 coaching packages require an investment of:

  • 6-Week Program – $1,800

  • 3-Month Program – $3,600

  • Payment plans available upon request.

Once you submit an application, we will be in touch with next steps.

Free trauma-informed mindset quiz and toolkit to identify limiting beliefs, shift thinking patterns, and support personal growth and emotional resilience.

Grab your free Therapeutic Workbook full of reflective prompts, practical tips, and a mindset quiz to uncover your patterns and start creating lasting change today!”