Blog

Cultivate & Motivate

Welcome to my blog, where I share insights and inspiration to help you navigate your journey of personal transformation. As a Therapeutic Life Coach, I blend the art of coaching with a deep understanding of human behavior, creating a space for growth and empowerment. Through my posts, I explore the concepts of cultivation—nurturing your inner self for growth—and motivation—igniting the drive to take action and create lasting change. Here, you’ll find practical tips, thought-provoking ideas, and strategies to support you in rewriting your story and embracing your full potential.

Why We Need Toxic Relationships
Stacie Spiler Stacie Spiler

Why We Need Toxic Relationships

Toxic relationships, though painful, often serve as powerful catalysts for healing. When we experience trauma in our formative years, our minds store it in the body, unable to process it at the time. As we mature, life brings these relationships into our path to help bring that buried trauma to the surface. These encounters aren’t random—they are the invitations our subconscious sends to help us confront, process, and heal the wounds we’ve carried. By shifting the lens through which we view these 'toxic' relationships, we can begin to see them as divine interventions, guiding us toward profound personal transformation and healing."

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Are You Setting Boundaries or Barriers?
Stacie Spiler Stacie Spiler

Are You Setting Boundaries or Barriers?

Setting boundaries can often trigger discomfort or resistance in others, especially those with certain personality disorders, such as narcissistic, borderline, or manipulative tendencies. For individuals with these traits, boundaries challenge their need for control, validation, or emotional regulation. They may see healthy boundaries as a threat to their sense of power or an infringement on their ability to manipulate situations for their benefit. This resistance can manifest as pushback, guilt-tripping, or even gaslighting.

However, it's important to understand that this response is not about you—it's about their inability to respect or understand the need for boundaries. When you set clear limits, you are simply protecting yourself, and while it may trigger discomfort in others, it's a vital step in creating healthy, respectful relationships. By maintaining your boundaries, you're also helping these individuals learn that their behavior does not define your worth or the space you need for healing."

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ARE YOU?

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ARE YOU? *

Are You?

  • Are you repeating patterns in your relationships that leave you feeling unfulfilled or misunderstood?

  • Struggling to truly understand who you are—your needs, values, emotions, and what genuinely makes you feel alive?

  • Held back by anxiety and fear—caught in cycles of inherited family patterns, societal expectations, a relentless inner critic, or the weight of stepping outside what feels 'normal'?

Try a session for free and see if it’s right for you.

There’s no commitment, pressure, or obligation.