Relationship Coaching
Rewriting the narratives, beliefs, and emotional patterns that influence your relationships, allowing your inner transformation to unfold into more aligned, secure, and fulfilling connections
Why Coaching & not just Psychotherapy
My relationship coaching program is designed to help individuals and couples transform the way they connect, communicate, and understand each other by working from the inside out. Using a unique blend of narrative coaching, mindset work, psychotherapy-informed methods, and Gottman-based relationship tools, this approach supports you in exploring the stories, beliefs, and patterns that shape your relationships—and gently rewriting them so healthier dynamics can take root.
Rather than focusing solely on traditional psychotherapy or surface-level communication techniques, this integrative method addresses both the inner world (mindset, nervous system, emotional patterns) and the outer world (communication, behaviours, conflict resolution, and intimacy). By exploring the narratives you’ve inherited, the mindsets that drive your reactions, and the emotional patterns stored in your nervous system, we create space for genuine change—both individually and within the relationship.
Drawing from the proven principles of the Gottman Method, you’ll learn practical tools for deeper connection, emotional attunement, conflict repair, and trust-building. At the same time, the narrative and psychotherapy-informed coaching helps you understand why certain patterns repeat and how to shift them into healthier ways of relating.
This holistic, inside-out approach is ideal for couples or individuals who want to:
Break recurring relationship patterns
Improve communication and emotional understanding
Strengthen intimacy, trust, and connection
Navigate conflict with greater empathy and regulation
Rewrite limiting relational narratives
Create a more conscious, secure, and aligned partnership
No two nervous systems or relationships are the same—so your coaching journey is custom-tailored to your story, your needs, and the relationship you want to create. Through this integrative method, you’ll gain both the insight to understand your patterns and the practical tools to transform them, allowing you to build the kind of relationship that truly reflects your inner growth.